
Health
How To Select a Physician
A medical doctor, especially one that specializes in sports medicine – a relatively new focus – can check your overall fitness before beginning, help you define your limits, and recommend specific routines to help you accomplish your chosen goals. Regrettably, not all physicians are created equal. They’re rushed, overburdened with government regulations and paperwork and […]
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Health
Exercise Routines for Men and Women
Though stereotypes are dissolving with each generation, some persist – in part, because they are based on real differences between men and women. While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of males have a natural advantage in this area. Male aesthetic values, […]
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