Carrot is a very “powerful” vegetable, one should say. This amazing vegetable’s power has just been overlooked. Carrots provide vitamin A and now let’s take a look at what benefits this vitamin can give us
Prevents cancer:
The risk of lung cancer and breast cancer are reduced to a great extent, studies have proved.
Glowing skin:
Carrots contain vitamin A, whose deficiency causes skin dryness. A carrot a day also keeps nails and hair healthy. Uneven skin tone, acne, pigmentation, and wrinkling can be prevented.
For good sleep:
A glass of carrot juice a day is all you need for good sleep. Drinking carrot juices produces melatonin in the body which is required for proper sleep.
Regulates blood sugar levels:
Carrot juice helps to maintain normal blood sugar levels. Carrot contains potassium lack of which, one may experience variation in energy levels
Anti-aging:
The presence of Beta carotene levels acts as an anti-oxidants and hence prevents cell damage, it also slows down the dying of cells.
Good for vision:
The presence of high levels of beta-carotene, which are connected to vitamin A is good for the retina. Hence eating carrots or drinking carrot juice is “good for the eyes”.