Muscle Up Your Productivity

How to Muscle Up Your Productivity
Health

How to Muscle Up Your Productivity

High-intensity training is a theory of resistance training that was popularized by Arthur Jones in the 1960s. In short, it advocates: training hard, training infrequently, and resting plenty. Maximum results in minimum time. We don’t need to spend hours in the gym to build muscle or lose body fat. One high-intensity tenant is: “There is […]

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