Health
How to Muscle Up Your Productivity
High-intensity training is a theory of resistance training that was popularized by Arthur Jones in the 1960s. In short, it advocates: training hard, training infrequently, and resting plenty. Maximum results in minimum time. We don’t need to spend hours in the gym to build muscle or lose body fat. One high-intensity tenant is: “There is […]
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Study
How to Hack Language Learning: Vocabulary
Too much new vocabulary places stress on the learner My Spanish girlfriend had just finished telling me about this English guy named John who had given a 5-minute long speech in a lecture theater full of Spaniards and she could have sworn he was born in Barcelona not Bournemouth. At that point, I had been […]
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